Activity FAQs
We need 14 days of step-count data within a 28-day rolling time-window to generate your Daily Step Average rating. You can check how many days of data we ...
When it comes to your Exercise Minutes rating, one of the requirements is a minimum of 14 days of data within a 4-complete-week rolling time-window. What is...
You may have noticed that your Exercise Rating is green, but your intense or moderate minutes are still red or amber! Your overall Activity Rating is base...
When analysing your activity, we calculate your exercise minutes as either intense or moderate. Our ratings are based on The World Health Organisation’s r...
By now you would have heard us mention the 28-day rolling time-window we use to calculate a number of your health ratings. If you’re unsure what we mean by ...
Wearable device apps provide VitaBuddy with a ‘snapshot’ of your activity. Some details are provided, others are not – and we can only work with what we’ve ...
In order to improve your health, you need to know where you’re at. And because we’re here to help you improve your health, we want to give you important inf...
Intense exercise gets your heart pounding and body sweating. You’re only able to speak a few words at a time and if you were to rate the difficulty of the w...