VitaBuddy

Are you missing your sleep data? Here are a few tricks to get your sorted!  Perform a fresh sync  Syncing is super easy!  Step 1. Force-close our a...

When troubleshooting your sleep data, it's important to understand the flow of data from your Apple Watch to our app. It's a 3-stage process.  S...

There are two likely explanations for seeing sleep durations that are shorter than what is displayed in your other apps.  1. You experience one or more ...

If your sleep durations are looking too lengthy, it is likely that you have more than one sleep app sending data to the Health app. For example, if you down...

We understand how important a good night’s sleep is, especially when you're working shifts! We also know it’s important that you get a clear and detaile...

We receive your health data from the Health app that is synced to your Apple Watch. While the Health app tracks your heart rate and steps, it’s yet to join ...

Analysing something as complex as your sleep is one of those things that need not be rushed. That’s why our brilliant data scientists here like to analyse a...

Here are a few tricks to get you sorted!  Perform a fresh sync  First things first! Has your Fitbit synced with us? You'll discover your last sync dat...

We need 14 nights of sleep data within a 28-day rolling time-window to generate your Sleep rating.  You can check how many nights of data we have by tak...

Sleep efficiency is a measurement often used to assess the effectiveness of insomnia treatment. This measurement is a percentage value that is calculated by...