Your dashboard gives you an overview of your current health ratings and provides you with easy access to your detailed summary pages.

1.    Select a health category by touching anywhere within the box (i.e. Mind, Heart, Sleep, Weight or Activity). 

2.    You will be directed to a detailed summary page. This page includes your personalised insights and further access         to information about your health rating - simply select the arrows to read more.

3.    Selecting arrows within your summary page will direct you to more information regarding that topic. 

For example, selecting the Mood arrow on the summary page will reveal more information about your Mood rating and what it all means! (You'll also be able to see a summary graph of your latest ratings).