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Why use this app?
Understanding your dashboard and health ratings
Navigating your dashboard
How long until I receive my health ratings?
Where did my rating go?
See all 17 articles
Mind Rating FAQs
How is my Mind Rating Calculated?
How do OK emotions affect my Mood rating?
Why is my Mood rating amber / red?
Why is my Emotional Health rating amber or red?
What is a mood check-in?
See all 6 articles
Heart Rate FAQs
How to check your heart data
I'm still waiting for my VO2 max rating / I lost my VO2 max rating
Where's my Heart rating?
Why is my resting heart higher than that displayed in the Apple Health app?
Why has my low resting heart rate been given an amber/red rating?
See all 7 articles
Sleep Rating FAQs
I'm missing data on my sleep graph - Apple Watch
How to check your Apple Watch sleep data in the Health app
Why is my sleep duration shorter than what's displayed in my other apps?
Why is my sleep duration longer than what’s displayed in my other apps? (Health)
I’m a shift worker, why is my sleep rating amber or red?
See all 10 articles
Body Composition FAQs
How is my Body Fat Percentage calculated?
Why are you asking for my Jeans size and how do I convert it?
Why calculate Body Fat Percentage?
Why haven’t I received my Body Fat Percentage rating?
How do I update my Weight measurements?
How to check your step-count data
Exercise Minutes: what is a 4-complete-week rolling time-window?
Why is my Exercise Rating green when my Intense or Moderate minutes are red/amber?
Exercise Minutes: Intense vs Moderate
What is a 28-day rolling time-window?
See all 8 articles
How to connect my Delta to the VitaBuddy app?
How to sync my Delta with the VitaBuddy app?
How do I know if my Delta has synced?
Can I connect my Delta to the app if I don't have a VitaBuddy account?
How do I navigate the Delta?
See all 38 articles
Device Compatibility FAQs
What devices does VitaBuddy sync with?
What devices by brand does VitaBuddy sync with?
How to connect your Apple Watch to the VitaBuddy app
How to connect your Fitbit with the VitaBuddy app?
How to connect your Garmin to the VitaBuddy app?
See all 20 articles